Life is super busy and one of the biggest hurdles to practicing meditation is time. Well doing some is better than none, so here’s a way to chill out and calm that monkey mind.
Attentive Listening Meditation
One of the easiest ways to bring meditation into our lives is to simply listen to a meditation track. This takes no effort whatsoever!! Sound is extremely powerful and can have profound effects of your emotional and mental state.
Listen to your favourite meditation track whilst driving, at work or home, going for a walk or whenever you can find 5 minutes. Just let the sound wash over you and take you to another realm. Here’s some of our favourite tracks to get you to your chill out place:
Ashraya Meditative Music